We recommend starting with 1 tablespoon daily. This way you can get a feel for how the elixir and chaga mushroom benefits your body, mind & spirit. Once you are comfortable with 1 tablespoon, you can take up to 5 tablespoons daily.
The world is your oyster. The only question remains is how fast do you want transformations, an open pineal gland, skin nourishment, immune support??
The more consistently you take the elixir and in higher and higher doses, the more positive accumulative effects will be experienced.